Mindfulness

Your true home is this body. This mind. This moment. There, says Kaira Jewel Lingo, you’ll find peace and freedom.

Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.

Come together with others, says Arisika Razak, to grieve, heal, and fight for a better world.

Roberval Oliveira on why doing puzzles can deepen your meditation practice.

Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.

Like the Buddha, we all get our call to wake up. It often comes when life isn’t working and we may have to go a little crazy.

Anger, fear, envy—usually we’re ashamed of our so-called monstrous emotional patterns. Yet if we make friends with our monsters, says Tsoknyi Rinpoche, magic happens. We are no longer afraid.