Category: Meditation
Breaking Life Down to Its Parts
The path to liberation, says Vipassana master U Pandita, is the precise breaking down of life as it unfolds – part by part, step by step, moment by moment.
Waiting. Waiting. For What?
Meditation, then, can show us our true and genuine life, with its freedom, its abundant creativity, and its joy.
Walking With St Francis
Gretel Ehrlich walks in the footsteps of St. Francis through the Umbrian countryside and ponders the life of a saint who was "radical without bitterness, vital yet gentle, dramatic—even outrageous at times—without narcissism."
Mind at Peace, Body in Balance
A look at healing meditations developed by Tulku Thondup Rinpoche, author of The Healing Power of Mind.
Good Medicine For This World
Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.
Healing Light
Always when we call upon light, we need to visualize an image or presence, to feel its positive qualities, and to believe in its power to heal.
Sharon Salzberg and Alice Walker: The Power of Loving-Kindness
The thing about love that I've discovered in my life is that one love leads to another. It just gets bigger and bigger. You can let it start anywhere; it can be really tiny.