Category: Mindfulness
Mindful Movements
Thich Nhat Hanh offers three exercises for well-being, "a wonderful way of connecting your mind and body in mindfulness."
Becoming the Ally of All Beings
A teaching by Sharon Salzberg on the interconnectedness of all things.
Pema Chödrön’s Wisdom for Waking Up to Your World
Pema Chödrön shares why the simple practice of taking a break from our usual thoughts is the most important thing we can do with our lives.
How Does a Meditator Deal with Episodes of Major Depression?
The teachers are asked how a meditator deals with episodes of depression.
Mindfulness as a Path to Healing and Belonging for Immigrants
Lorena Saavedra Smith reflects on how mindfulness helped her navigate challenges through the process of immigrating from Perú to the United States, advocating for the importance of culturally sensitive and inclusive mindfulness practice spaces.
Mindful Cooking with Chef Bryant Terry
How can all communities thrive? Bryant Terry on the importance of cooking mindfully.
How to Drive Mindfully
Driving doesn’t have to be stressful. Roberval Oliveira offers mindfulness tips for cruise control, road rage, and more.
The Eightfold Path: Right Mindfulness
Norman Fischer on why mindfulness is not always “right.”
Let Your Mind Move
Francis Sanzaro on the profound potential for awakening found in unifying body and mind.
Loosening the Knots of Anger
Thich Nhat Hanh teaches us how to relax the bonds of anger, attachment and delusion through mindfulness and kindness toward ourselves.