Buddhist Wisdom

No Self, No Suffering

Melvin McLeod breaks down the Buddha’s four noble truths and argues it’s not only the ultimate self-help formula, but the best guide to helping others and benefiting the world.

Melvin McLeod



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Buddha statue on blue background.

5 Buddhists on How the Buddha Nourishes Their Life

How does the Buddha nourish your life and practice? Five Buddhists contemplate this question.

What “No Self” Really Means

The journey of awakening, says Buddhist teacher Gaylon Ferguson, begins by examining our usual beliefs about who we are. Because maybe we’ve got it wrong.

Shall I Stay or Shall I Go?

More people than ever before are changing jobs, or at least thinking about it. To help you decide, says Dan Zigmond, contemplate the nature of change.

Running into Joy

Sometimes sitting with her sadness becomes too difficult. But Vanessa Zuisei Goddard has learned she can run with it—and through it.

Turn Your Thinking Upside Down

We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves is to turn this whole way of thinking upside down.

How to Be a Mindful Bodhisattva

Mindfulness is more than just a meditation practice. Mindfulness is life, and life is love. That’s why it’s the whole path of the bodhisattva, says Zen teacher Norman Fischer.

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