Kaira Jewel Lingo teaches Buddhist meditation, secular mindfulness, and compassion internationally. She spent fifteen years as a nun in Thich Nhat Hanh’s monastic community and is now a lay dharma teacher in both the Zen and Vipassana traditions, with a focus on racial, climate, and social justice. Her book, We Were Made for These Times: Skillfully Moving through Change, Loss, and Disruption (Parallax), is scheduled for release in October. Stay in touch with her at kairajewel.com