Meditation

5 Reasons to Meditate

The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.

Pema Chödrön



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Need to Heal? Find a Tree

Tree meditation, says Lin Wang Gordon, is a way to strengthen our connection with nature and deepen our understanding of difficult emotions like grief.

5 Meditations on the Breath

From getting to sleep to completely waking up, working with your breath offers practical and profound benefits.

How to Practice Metta for a Troubled Time

Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.

A Thousand Thoughts, A Thousand Pieces

Roberval Oliveira on why doing puzzles can deepen your meditation practice.

How to Do Walking Meditation

Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.

Loving-Kindness for All Beings & All Bodies

Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.

Incense in a shrine room.

How to Practice Mindfulness Meditation

This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.

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