audio book cover

Cultivating Positive Habits of Mind

Psychologist, author, and Insight meditation teacher Sylvia Boorstein leads you through talks and guided meditation practices to help release the mind from patterned behavior and toward happiness.

Audio Collection
photo of Sylvia Boorstein

Habits of the Mind That Lead Us to Suffering

A talk by Sylvia Boorstein from The Transcending Habit Summit.

0:00 / 00:00
photo of Sylvia Boorstein

Sharpening the Attention and Soothing the Mind

A guided meditation.

0:00 / 00:00
photo of Sylvia Boorstein

Habits of the Mind That Lead Us to Happiness

A talk by Sylvia Boorstein from The Transcending Habit Summit.

0:00 / 00:00
photo of Sylvia Boorstein

Guided Loving-Kindness Meditation

A guide practice with Sylvia.

0:00 / 00:00
Go to Audio Collections