On Reflection, Forgiveness, and Intention
A guided meditation from the author of "The Road Home: A Contemporary Exploration of the Buddhist Path."
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Befriending Your Feelings
A guided meditation for working with the habitual patterns of the thinking mind and experiencing our feelings in the body.
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RAIN Meditation
Mindfulness teacher Diana Winston teaches the transformative mindfulness practice known as “RAIN” — Recognition; Acceptance; Investigation; Non-identification.
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Bring a Healthful Thought to Mind
The guiding teacher of Dharmapunx NYC leads a meditation to help us interrupt patterned behaviors.
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