Valerie Mason-John is a senior teacher in the Triratna Order and author of Detox Your Heart: Meditations for Emotional Trauma.
Valerie Mason-John
Recent Articles
A Practice for Developing Kindness Toward Yourself
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
How to Free Yourself from the 7 Obsessions
To free ourselves from habitual patterns, says Valerie Mason-John, we need to see how they have become part of our identity.
The Time for Black Sanghas Has Arrived
Vimalasara (Valerie) Mason-John explores the obstacles and opportunities presented by all-Black sanghas.