Loving-Kindness

Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.

Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.

Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.

Lisa Ernst shares a practice to offer kindness to your difficult thoughts.

Ayya Khema on cultivating loving-kindness, compassion, sympathetic joy, and equanimity.

On the inbreath, says Judy Lief, take in what is bad, freeing others from it. On the outbreath, offer what is good.

Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.