Category: Meditation
Need to Heal? Find a Tree
Tree meditation, says Lin Wang Gordon, is a way to strengthen our connection with nature and deepen our understanding of difficult emotions like grief.
5 Meditations on the Breath
From getting to sleep to completely waking up, working with your breath offers practical and profound benefits.
How to Practice Metta for a Troubled Time
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
A Thousand Thoughts, A Thousand Pieces
Roberval Oliveira on why doing puzzles can deepen your meditation practice.
How to Do Walking Meditation
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
Loving-Kindness for All Beings & All Bodies
Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.
How to Practice Mindfulness Meditation
This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.
Loving-Kindness: May All Beings Be Happy
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
How to Create a Meditation Space
No matter your living situation, you can have a place to practice. Yaotunde Obiora explains.
A Practice to Work Through Difficult Thoughts
Lisa Ernst shares a practice to offer kindness to your difficult thoughts.