Category: Mindfulness
Come Home to Yourself
Your true home is this body. This mind. This moment. There, says Kaira Jewel Lingo, you’ll find peace and freedom.
What to Do When You Can’t Sleep
Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.
Heal in Community
Come together with others, says Arisika Razak, to grieve, heal, and fight for a better world.
A Thousand Thoughts, A Thousand Pieces
Roberval Oliveira on why doing puzzles can deepen your meditation practice.
How to Establish a Daily Practice of Almost Anything
Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.
Answering the Call to Awaken
Like the Buddha, we all get our call to wake up. It often comes when life isn’t working and we may have to go a little crazy.
How to Make Friends with Your Beautiful Monsters
Anger, fear, envy—usually we’re ashamed of our so-called monstrous emotional patterns. Yet if we make friends with our monsters, says Tsoknyi Rinpoche, magic happens. We are no longer afraid.
I Want to Tell You About Coming Apart and Struggling Through Depression
A moving account by Susan Moon of her journey back from depression, and how her Buddhist practice both helped and hindered her.
What Really Makes Us Happy
As a Buddhist teacher, psychiatrist, and leading researcher, Dr. Robert Waldinger studies life from three very different perspectives. But he says they all come to the same basic conclusion about what really makes our lives happy and meaningful, and what doesn’t.
