Konda Mason is a teacher at Spirit Rock Meditation Center and cofounder of Impact Hub Oakland.
Konda Mason is a teacher at Spirit Rock Meditation Center and cofounder of Impact Hub Oakland.
You can bring the mind of meditation to any experience. Konda Mason explains how.
Vipassana teacher Konda Mason answers the question: “Is it OK if I find other ways to be meditative besides sitting on a cushion following my breath?”