Sharon Salzberg is co-founder of Insight Meditation Society in Barre, Massachusetts, and the author of many books, including the New York Times bestseller, Real Happiness; her seminal work, Lovingkindness; and her latest, Real Change: Mindfulness To Heal Ourselves and the World.
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A teaching by Sharon Salzberg on the interconnectedness of all things.
Sharon Salzberg explains how to practice basic breath meditation.
Sharon Salzberg on the power of equanimity — the essence of complete presence.
Sharon Salzberg and Rev. angel Kyodo williams discuss how we can bring spirituality and politics together to build a more just and compassionate society.
It's an essential truth about life itself: suffering of one kind or another is a natural part of existence. Knowing this truth gives our lives wholeness and peace, as it frees us from the exhausting postures of pretense and denial.
The road to happiness, says Sharon Salzberg, is paved with kindness.
We call people who harm us enemies, but is that who they really are? When we see the person behind the label, say Buddhist teachers Sharon Salzberg and Robert Thurman, everyone benefits.
We have the illusion that multitasking makes us more efficient, but it only makes us unhappy, says Sharon Salzberg.
When we overlook the strangers among us, we miss the chance to connect to people as they are, free of the usual ways we judge them.
Sharon Salzberg reflects on the selflessness of everyday caregivers, and encouraging a balance of compassion and equanimity.
Giving up, giving in, just plain giving—Sharon Salzberg says that’s the truly transformative experience.
Sharon Salzberg teaches on why equanimity is important, and how to foster it.
S.N. Goenka, in the lineage of Ledi Sayadaw, brought the method of insight meditation to modern-day people from all walks of life.
Sharon Salzberg, Geoffrey Shugen Arnold, and Gaylon Ferguson examine the central role of meditation in Western Buddhism and explore how other practices, such as study and ritual, may or may not be necessary. With introduction by Norman Fischer.
Renowned Buddhist teacher Sharon Salzberg explores the myriad benefits of meditation.
The Buddha once told this story about faith: A herd of cows arrives at the bank of a wide stream. The mature ones see the stream and simply wade across it.
What does faith mean to a Buddhist? Zen teacher Norman Fischer talks with Sharon Salzberg about the conclusions she draws in her new book.
