Thich Nhat Hanh

Thich Nhat Hanh offers three exercises for well-being, "a wonderful way of connecting your mind and body in mindfulness."

Thich Nhat Hanh teaches us how to relax the bonds of anger, attachment and delusion through mindfulness and kindness toward ourselves.

The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and come back to your true home.

In this teaching from the late Buddhist teacher Thich Nhat Hanh, he explores how looking deeply at a sunflower can help us discover the reality of interbeing.

The earth is you. You are the earth. When you realize there is no separation, says the late Thich Nhat Hanh, you fall completely in love with this beautiful planet.

Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.

It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first.

To commit to another person is to embark on an adventurous journey, writes Thich Nhat Hanh. You must be wise and patient to keep your love alive so it will last for a long time.

The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.

A meditation instruction by the late Thich Nhat Hanh on starting over.

“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.

Thich Nhat Hanh’s teachings were always profound and practical, showing us effective ways to apply Buddhism’s deepest insights in our own lives. Here he draws on Buddhist and modern psychology to teach us how to cultivate the habit of happiness.

These short verses bring awareness, peace, and joy to simple activities, and remind us that Earth provides us with precious gifts every day.

Emptiness is not something to be afraid of, says Thich Nhat Hanh. The Heart Sutra teaches us that form may be empty of self but it’s full of everything else.

When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.

Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.

No self, no form, no goal: Thich Nhat Hanh on the truth we’re distracting ourselves from.

Peace will only become a reality when world leaders come to negotiations with the ability to hear the suffering at the root of all conflicts.

No yo, no forma, no meta: Thich Nhat Hanh habla acerca de la verdad de la cual nos estamos distrayendo.

Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.

Thich Nhat Hanh answers a retreatant’s question on what to do in the face of suffering. "Anything you do for yourself, you do for the world."

Thich Nhat Hanh shares how to transform your afternoon cup of tea into a series of mindful actions.

A poem by Thich Nhat Hanh.

A teaching by Thich Nhat Hanh on allowing ourselves to rest like a stone thrown into a river. On the bottom of the river, it allows the water to pass by.

Thich Nhat Hanh teaches that by looking deeply we develop insight into impermanence and no self. These are the keys to the door of reality.

There is only one moment for you to be alive, and that is the present moment. Go back to the present moment and live this moment deeply, and you’ll be free.

Thich Nhat Hanh shares gentle guidance for beginning your meditation practice.

A meditation teaching from Thich Nhat Hanh on love.

Healing the pain of our wounded child within, says Thich Nhat Hanh, is key.

Thich Nhat Hanh explains that sangha is more than a community, it’s a deep spiritual practice.

Not all habits are bad. Happiness is a habit too, says Zen master Thich Nhat Hanh. Here’s how you can make it grow.