Roberval Oliveira

Roberval Oliveira is a mindfulness meditation teacher and the author of Silence: Journals from a Meditation Retreat.

Recent Articles

A Thousand Thoughts, A Thousand Pieces

Roberval Oliveira on why doing puzzles can deepen your meditation practice.

How to Drive Mindfully

Driving doesn’t have to be stressful. Roberval Oliveira offers mindfulness tips for cruise control, road rage, and more.

woman swims in a frozen lake

How Mindfulness Enhances Cold Water Therapy

Roberval Oliveira shares his experience with cold water therapy, highlighting the important role mindfulness has played in unlocking its numerous benefits.