Articles
In Times of Crisis, Draw Upon the Strength of Peace
When we are called upon to help in a crisis, says Kaira Jewel Lingo, we must respond. But the way we do is crucial.
True Practice is Never Disengaged
If we feel like our practice is here, and the world is over there, says Karen Maezen Miller, then we’re missing the point of practice.
Here at the End of the World
Grief is how we love in the face of loss, wrote Joan Sutherland in the Fall 2019 issue of Buddhadharma. Now, in this new time of so much loss, her teaching on coming to terms with grief feels especially relevant.
These Flames are Cool and Refreshing
What do a 16th-century Zen master and a contemporary cartoon dog have in common? Both of them maintained equanimity as their worlds burned, says Cristina Moon. And this is why we train as Buddhists.
How to Work With Fear and Pain in a Moment of Crisis
Even when it feels like you're lost in the universe, Emily Horn explains, you can face the unknown with a still and calm heart-mind.
How Not to Freak Out
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.
A guided reflection on bringing RAIN to difficulty
In Andrea Miller's article, Tara Brach discusses a technique called RAIN that she frequently teaches to her students, and also uses in her own life. Here's a guided reflection for applying RAIN in your own life, excerpted from True Refuge.
How Meditation Helps in Difficult Times
Pema Chödrön on four ways that meditation helps us deal with difficulty.
Finding Hope in Hopelessness
If I have no belief that my vision can become real, asks Margaret Wheatley, where will I find the strength to persevere?
Life is Tough. Here Are Six Ways to Deal With It
These classic Buddhist slogans offer six powerful techniques to transform obstacles into awakening and benefit.